Dr Tracey will be back at the apothecary this weekend to lead us into a deep state of conscious awareness, often called “yogic sleep”. Regular meditation calms the sympathetic nervous system and activates theta brain waves. Yoga Nidra gets us to delta state, the deepest relaxation where the pineal gland is activated and releases the hormone melatonin - a powerful antioxidant that lowers cortisol levels and blood pressure while improving immune function.

While both meditation and Yoga Nidra reduce stress and anxiety, studies have shown that Yoga Nidra is more effective at reducing the cognitive and physiological symptoms of anxiety.

Note : Yoga Nidra is not a movement-based practice. We will be laying down; yoga mats, blankets, bolsters and pillows provided. Wear comfy clothes.